One cup of Bacalao is around 238.1 grams and contains approximately 195.2 calories, 43.1 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Bacalao is a delicious, salted codfish often featured in Mediterranean and Latin American cuisine. Traditionally preserved through salting, this flavorful fish is full of protein and omega-3 fatty acids, making it a heart-healthy choice. Bacalao is versatile, enhancing dishes from stews to salads, and it's beloved for its rich taste and flaky texture once rehydrated. While it can be high in sodium due to the curing process, when enjoyed in moderation, Bacalao is a nutritious and tasty addition to your meals. Discover the timeless appeal of Bacalao and elevate your culinary creations!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 145.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
