One cup of Bacalao a la vizcaina is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Bacalao A La Vizcaina is a traditional Basque dish that celebrates the rich flavors of Spain. Made with salted cod, it features a luscious sauce crafted from ripe tomatoes, roasted red peppers, and aromatic onions, creating a perfect blend of sweet and savory. Often enriched with olives and spices, this dish showcases the region’s culinary heritage. While it's packed with protein and omega-3 fatty acids, its higher sodium content from the salted cod may require moderation. Experience the essence of Basque cuisine with every delicious bite of Bacalao A La Vizcaina!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
