One cup of Bacalao seco is around 238.1 grams and contains approximately 690.5 calories, 147.6 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Bacalao Seco is a traditional dried and salted codfish, celebrated in Portuguese and Spanish cuisine. This flavorful delicacy is packed with high-quality protein and essential omega-3 fatty acids, making it a nutritious choice for heart health. Rich in minerals like iodine and selenium, Bacalao Seco is versatile, lending itself to a variety of dishes—from stews to salads. While the salting process does increase sodium levels, proper soaking can reduce this, allowing you to enjoy its distinct taste without excess salt. Dive into the world of Bacalao Seco and savor its historical charm and culinary versatility!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 147.6 g | 295% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
