1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babyspinach
Baby spinach, a tender and nutrient-rich leafy green, is a versatile ingredient in many cuisines, from Mediterranean salads to Asian stir-fries. A younger version of mature spinach, its delicate leaves are mild in flavor and perfect both raw and cooked. Packed with vitamins A, C, and K, along with folate, iron, and magnesium, baby spinach supports immunity, bone health, and energy production. Additionally, it is high in antioxidants and fiber, promoting overall wellness and digestion. Low in calories and fat, it’s an excellent choice for weight management and maintaining heart health. However, it contains oxalates, which may inhibit calcium absorption, so individuals prone to kidney stones should consume it in moderation. Whether incorporated into smoothies, sautés, or soups, baby spinach adds a nutritional boost and is widely celebrated for its health benefits and culinary adaptability.
