1 serving (50 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babyleaf salad
Babyleaf salad is a vibrant mix of young, tender greens harvested early for their delicate texture and mild flavor. Commonly included leaves are baby spinach, arugula, chard, kale, and mizuna, each offering unique tastes from earthy to peppery. Originating as a staple in Mediterranean and European cuisines, this versatile blend is now embraced globally as a fresh, nutrient-rich base for salads. Packed with vitamins A, C, and K, folate, and antioxidants, babyleaf salad supports immunity, bone health, and cell repair while being low in calories and fat. Rich in fiber, it aids digestion and promotes satiety. Pairing well with nuts, seeds, proteins, and dressings, it allows for balanced meals incorporating healthy fats and proteins. However, dressings high in sugar or saturated fat can undermine its nutritional value, so lighter dressings are recommended to maximize health benefits.
