1 serving (85 grams) contains 25 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 230.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babycorn
Baby corn, a miniature variety of sweet corn harvested before fully maturing, is a versatile ingredient commonly used in Asian cuisines like Thai, Chinese, and Indian dishes. Its mild flavor and crunchy texture make it a popular addition to stir-fries, curries, and salads. Nutritionally, baby corn is low in calories and fat, making it a healthy choice for weight management. It is a good source of dietary fiber, supporting digestive health, and provides essential nutrients such as vitamin C, B vitamins, and small amounts of magnesium and iron. Unlike mature corn, it contains fewer carbohydrates, making it suitable for those monitoring their carbohydrate intake. Baby corn is often canned or frozen but can also be found fresh, and its edible cob offers convenience as it requires minimal preparation. While it is nutritious, consuming it in moderation within balanced meals contributes to overall health benefits.
