One cup of Babycorn is around 28.4 grams and contains approximately 23 calories, 0.7 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Babycorn is a tender and miniature version of corn harvested before it fully matures. Originating from Southeast Asia, it shines in stir-fries, salads, and soups, adding a delightful crunch to various dishes. Packed with vitamins A, C, and K, babycorn is low in calories, making it a nutritious addition to any meal. Whether steamed, grilled, or pickled, its sweet flavor and crisp texture make it a favorite in Asian cuisine. With its vibrant appearance and delicious taste, babycorn is not just a treat for your palate, but also a healthy choice for your diet!
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Nutrition Information
Calories |
23 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.7 mg | 2% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
