1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babybell mushrooms
Babybell Mushrooms, petite and firm with a mild, earthy flavor, are a versatile ingredient commonly found in European and American cuisines. Originating from the button mushroom variety, they’re prized for their adaptability in everything from salads and soups to stir-fries and baked dishes. These mushrooms are low in calories and a good source of essential nutrients, including B vitamins, potassium, and selenium, which support energy metabolism, heart health, and immune function. They’re also rich in antioxidants that may help combat free radicals. Naturally fat-free and cholesterol-free, they serve as an excellent option for those seeking a balanced diet. However, like most mushrooms, Babybells should be properly cleaned and cooked to preserve their nutritional benefits and avoid potential digestive discomfort. With their subtle taste and nutritional profile, Babybell Mushrooms complement a variety of healthy eating plans.
