1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
26.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.5 mg | 0% | |
Total Carbohydrates | 5.8 g | 2% | |
Dietary Fiber | 1.8 g | 6% | |
Sugars | 3.9 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.9 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 353.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baby tomatoes, also known as cherry or grape tomatoes, are small, sweet, and vibrant fruits that are commonly used in Mediterranean, Italian, and American cuisines. Packed with nutrients, these bite-sized gems are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. With their juicy texture and natural sweetness, they are a versatile ingredient, often enjoyed raw in salads, roasted as flavorful side dishes, or blended into sauces and dips. Baby tomatoes are low in calories and rich in fiber, making them a great choice for weight management and digestion. Their high water content helps keep you hydrated, while the antioxidants promote overall wellness. However, consuming them in moderation is advised as their acidity may cause discomfort for individuals prone to acid reflux. Fresh, convenient, and nutrient-dense, baby tomatoes are a delicious addition to any diet.