1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 636.4 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 971.1 mg | 74% | |
| Iron | 0 mg | 0% | |
| Potassium | 99 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby swiss cheese
Baby Swiss cheese is a milder, creamier version of traditional Swiss cheese, originating from the United States. It's made from cow's milk and features smaller holes and a softer texture than its aged counterpart. This cheese has a subtly nutty flavor with a hint of sweetness, making it a versatile addition to sandwiches, salads, or snacks. Nutritionally, Baby Swiss provides protein, calcium, and phosphorus, which are essential for bone health and maintaining muscle function. It also offers vitamin B12 for energy production and nervous system support. However, like most cheeses, it is relatively high in saturated fat and sodium, so moderation is recommended for those monitoring heart health or sodium intake. Baby Swiss complements a balanced diet when enjoyed responsibly, bringing rich flavor while contributing to key nutrient needs.
