1 serving (100 grams) contains 26 calories, 1.6 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby sweetcorn
Baby sweetcorn, also known as young corn, is a miniature variety of corn harvested before it fully matures. Originating from East and Southeast Asian cuisine, it is a staple in stir-fries, salads, and soups due to its tender texture and mild, slightly sweet flavor. Nutritionally, baby sweetcorn is low in calories and fat, making it an excellent choice for weight-conscious diets. It's a good source of fiber, supporting digestive health, as well as vitamins like B-complex, which assist in energy production, and small amounts of vitamin C for immune support. It also contains essential minerals such as potassium, which helps maintain healthy blood pressure. Unlike mature sweetcorn, baby sweetcorn has lower starch content, contributing to its light, crunchy nature. With no cholesterol or significant unhealthy components, it is a versatile and nutritious addition to a balanced diet, suitable for both vegetarians and gluten-free lifestyles.
