One cup of Baby sweetcorn is around 236.4 grams and contains approximately 124.1 calories, 5.9 grams of protein, 0.9 grams of fat, and 18.9 grams of carbohydrates.
Baby Sweetcorn is a delightful vegetable that packs a punch of flavor and nutrition. These tender, miniature ears of corn are picked early to retain their sweetness and crunch. Often featured in Asian cuisine, you can find them in stir-fries, salads, and soups, adding a pop of color and texture to any dish. Rich in fiber, vitamins A and C, and low in calories, Baby Sweetcorn supports healthy digestion while boosting your immune system. Enjoy them fresh, steamed, or lightly stir-fried, and discover why Baby Sweetcorn is a favorite in both flavor and health on your plate!
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Nutrition Information
Calories |
124.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 14.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
