1 serving (85 grams) contains 22 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
61.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 217.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby sweetcorn cob
Baby sweetcorn cob is an immature variety of corn harvested while the ears are still small, tender, and underdeveloped. Often associated with Southeast Asian cuisine, it is popularly used in stir-fries, salads, curries, and soups due to its subtle sweetness and crunchy texture. Nutritionally, baby sweetcorn is low in calories and fat, making it an excellent choice for weight-conscious individuals. It is a source of dietary fiber, promoting healthy digestion, and contains essential nutrients like vitamin C, folate, and potassium. Unlike mature corn, it has fewer sugars, making it a healthier, less starchy option for those managing blood sugar levels. Baby sweetcorn is often enjoyed fresh, canned, or frozen, maintaining its nutritional value across forms. While typically healthy, canned varieties may include added sodium, so opting for fresh or rinsing canned sweetcorn is recommended for a more wholesome choice.
