One cup of Baby sweetcorn cob is around 236.1 grams and contains approximately 69.4 calories, 3.3 grams of protein, 0.6 grams of fat, and 15.3 grams of carbohydrates.
Baby Sweetcorn Cob is a delightful vegetable that packs a sweet, crunchy punch in every bite. Originating from Southeast Asia, this miniature corn is a popular ingredient in stir-fries, salads, and Asian cuisines. Low in calories and rich in fiber, Baby Sweetcorn Cob is a great choice for those looking to maintain a healthy diet. It’s also a source of essential vitamins and minerals, promoting good digestion and overall well-being. Enjoy it steamed, grilled, or fresh – Baby Sweetcorn Cob is a versatile and nutritious addition to any meal!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
