Baby stem brocolli
One cup of Baby stem brocolli is around 170 grams and contains approximately 60 calories, 4.1 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Baby Stem Broccoli is a nutrient-packed green that hails from the cruciferous vegetable family. Known for its tender, edible stems and delicate florets, it boasts a rich source of vitamins A, C, and K, along with fiber and antioxidants. This delightful veggie is popular in a variety of cuisines, lending itself beautifully to stir-fries, salads, and as a vibrant side dish. Not only does Baby Stem Broccoli support a healthy immune system, but it also promotes heart health and helps maintain strong bones. Enjoy this versatile superfood for a deliciously nutritious addition to your meals!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5 |
| Total Fat 0.68g | 0% |
| Saturated Fat 0.17g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 0% |
| Total Carbohydrate 12.24g | 0% |
| Dietary Fiber 5.61g | 0% |
| Total Sugars 2.38g | |
| Protein 4.08g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9mg | 0% |
| Iron 1.241mg | 0% |
| Potassium 537.2mg | 0% |
Source of Calories