One cup of Baby stem brocolli is around 56.7 grams and contains approximately 23.3 calories, 1.3 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Baby Stem Broccoli is a nutrient-packed green that hails from the cruciferous vegetable family. Known for its tender, edible stems and delicate florets, it boasts a rich source of vitamins A, C, and K, along with fiber and antioxidants. This delightful veggie is popular in a variety of cuisines, lending itself beautifully to stir-fries, salads, and as a vibrant side dish. Not only does Baby Stem Broccoli support a healthy immune system, but it also promotes heart health and helps maintain strong bones. Enjoy this versatile superfood for a deliciously nutritious addition to your meals!
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
