1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby stem brocolli
Baby stem broccoli, often referred to as broccolini, is a versatile green vegetable that blends the earthy richness of broccoli with the delicate sweetness of Chinese kale. With slender stalks and small florets, it originates from Japan and has quickly gained popularity in Western cuisines for its mild flavor and tender texture. Packed with nutrients, baby stem broccoli is a powerhouse of vitamins A, C, and K, folate, and fiber, promoting healthy vision, immune support, and digestive health. Its low-calorie and low-fat profile make it a guilt-free addition to any meal. Rich in antioxidants, it may help combat inflammation and support overall well-being. Whether sautéed, steamed, or roasted, this vegetable fits effortlessly into dishes ranging from Asian stir-fries to Mediterranean pastas. However, those sensitive to cruciferous vegetables may experience mild bloating, so moderation is key. Enjoy as part of a balanced diet to reap its many benefits.
