One cup of Baby squid is around 236.6 grams and contains approximately 189.3 calories, 40.2 grams of protein, 2.4 grams of fat, and 7.1 grams of carbohydrates.
Baby Squid are tender, delectable morsels straight from the ocean, typically found in Mediterranean and Asian cuisines. These small cephalopods are rich in protein, low in calories, and provide essential omega-3 fatty acids, promoting heart health. High in vitamins like B12 and minerals such as selenium, Baby Squid are a nutritious addition to stir-fries and salads. However, it's best to enjoy them grilled or sautéed rather than deep-fried to keep them healthy. Dive into the flavors of Baby Squid and savor a dish that's both delicious and good for you!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 551.3 mg | 183% | |
| Sodium | 544.2 mg | 23% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
