1 serving (85 grams) contains 90 calories, 15.6 grams of protein, 1.4 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby squid
Baby squid, a popular delicacy in Mediterranean, Asian, and Latin American cuisines, offers both flavor and nutrition in its tender, bite-sized form. Packed with protein, baby squid is a lean source of essential amino acids that support muscle health. It’s an excellent provider of vitamins B12 and B6, which are vital for energy production and nerve function. Rich in selenium and phosphorus, it contributes to bone health and antioxidant protection. Baby squid is low in calories and fat, making it a smart option for balanced diets. However, it does contain cholesterol, so moderation is key for those monitoring heart health. Often enjoyed grilled, fried, or stewed, baby squid blends beautifully with bold seasonings and fresh ingredients, offering a versatile and nutritious addition to meals around the world.
