1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spring mix
Baby Spring Mix is a vibrant medley of tender, young salad greens, often including spinach, arugula, chard, and various lettuces such as romaine and butter lettuce. Originating from European culinary traditions, this mix has become a staple in health-conscious diets globally due to its versatility in salads, wraps, and bowls. Packed with essential nutrients, Baby Spring Mix is an excellent source of vitamins A, C, and K, as well as antioxidants and dietary fiber, which support immunity, skin health, and digestion. Its low-calorie profile makes it ideal for weight management, while its rich blend of flavors adds complexity to dishes. However, some mixes may include higher oxalate greens like spinach, which could be a concern for individuals prone to kidney stones. Pairing it with nutrient-rich toppings and healthy dressings ensures you get the maximum nutritional benefit from this fresh, wholesome blend.
