One cup of Baby spinat is around 60 grams and contains approximately 13.9 calories, 1.7 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Baby Spinat is a tender and flavorful variety of spinach, celebrated for its vibrant green leaves and subtle sweetness. Originating from the Mediterranean region, this leafy green is a staple in many cuisines, adding a nutritious boost to salads, pastas, and smoothies. Packed with vitamins A, C, and K, Baby Spinat is low in calories yet high in fiber, promoting digestive health and supporting your immune system. Whether enjoyed fresh or lightly sautéed, Baby Spinat is the perfect way to enhance your meals while nourishing your body.
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Nutrition Information
Calories |
13.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
