1 serving (100 grams) contains 70 calories, 6.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spinach with egg
Baby spinach with egg is a simple yet nutritious dish that combines tender, leafy greens with protein-rich eggs. Common in Western and Mediterranean cuisines, this versatile pairing can be crafted into salads, omelets, or stir-fries, making it a staple for breakfast, lunch, or dinner. Baby spinach is a powerhouse of vitamins A, C, K, and folate, along with iron and antioxidants that support bone health, immunity, and digestion. Eggs contribute high-quality protein, essential amino acids, and choline, which promotes brain health. Together, they provide a balanced mix of nutrients to fuel the body. While the dish is naturally low in calories and carbs, preparation methods like frying or adding heavy creams can increase its fat content. For a healthier option, steaming or lightly sautéing spinach and eggs with heart-friendly oils is recommended. This nutrient-packed combination is ideal for those seeking a wholesome, flavorful meal.
