Baby spinach with egg
One cup of Baby spinach with egg is around 240 grams and contains approximately 168 calories, 14 grams of protein, 11 grams of fat, and 4.8 grams of carbohydrates.
Baby Spinach With Egg is a delightful and nutritious dish that combines tender baby spinach and perfectly cooked eggs. Originating from Mediterranean cuisine, this vibrant dish brings together the earthy flavors of fresh spinach with the richness of eggs. Packed with essential vitamins, minerals, and protein, it’s a powerhouse meal that's low in calories and high in health benefits. This dish is an excellent source of iron, calcium, and antioxidants, making it perfect for breakfast or a light lunch. Enjoy Baby Spinach With Egg for a delicious way to nourish your body while savoring nature’s bounty!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.2692 |
| Total Fat 10.8173g | 0% |
| Saturated Fat 3.6058g | 0% |
| Cholesterol 447.1154mg | 0% |
| Sodium 360.5769mg | 0% |
| Total Carbohydrate 4.8077g | 0% |
| Dietary Fiber 3.6058g | 0% |
| Total Sugars 1.2019g | |
| Protein 14.4231g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 144.2308mg | 0% |
| Iron 6.4904mg | 0% |
| Potassium 889.4231mg | 0% |
Source of Calories