One cup of Baby spinach with egg is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Baby Spinach With Egg is a delightful and nutritious dish that combines tender baby spinach and perfectly cooked eggs. Originating from Mediterranean cuisine, this vibrant dish brings together the earthy flavors of fresh spinach with the richness of eggs. Packed with essential vitamins, minerals, and protein, it’s a powerhouse meal that's low in calories and high in health benefits. This dish is an excellent source of iron, calcium, and antioxidants, making it perfect for breakfast or a light lunch. Enjoy Baby Spinach With Egg for a delicious way to nourish your body while savoring nature’s bounty!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
