1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
7.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spinach
Baby spinach, a tender and nutrient-packed green, originates from the spinach plant native to Persia and widely celebrated in Mediterranean, Asian, and Western cuisines. Known for its mild, slightly sweet taste, baby spinach is highly versatile, complementing salads, smoothies, soups, and stir-fries. Rich in vitamins A, C, and K, it supports immune health, vision, blood clotting, and bone strength. It's an excellent source of folate, iron, and magnesium, benefiting energy production and promoting heart health. Baby spinach is low in calories yet high in fiber, making it ideal for balanced diets. However, it contains oxalates, which may interfere with calcium absorption for individuals prone to kidney stones if consumed in excess. Whether eaten raw or lightly cooked, this vibrant green is a nutritional powerhouse, offering essential nutrients to energize and nourish the body.
