1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spinach leaves
Baby spinach leaves are tender, nutrient-rich greens commonly used in a variety of cuisines worldwide. Originating from ancient Persia, spinach is now a versatile staple in salads, smoothies, and cooked dishes. Baby spinach, harvested earlier than mature spinach, boasts a milder flavor and delicate texture. These leaves are a powerhouse of nutrients, packed with vitamins A, C, and K, iron, calcium, and folate. They're also rich in antioxidants and low in calories, making them an excellent choice for promoting heart health, supporting bone strength, and boosting immunity. While generally healthy, spinach contains oxalates, which can impact calcium absorption for some individuals with kidney issues or sensitivities. Adding baby spinach to your diet is an easy and delicious way to enhance meals with vibrant greens and vital nutrients.
