One cup of Baby spinach leaves is around 60 grams and contains approximately 1.4 calories, 2.2 grams of protein, 0.8 grams of fat, and 2.2 grams of carbohydrates.
Baby Spinach Leaves are tender, vibrant greens packed with essential nutrients. Rich in vitamins A, C, and K, they support eye health and boost immunity. These delicate leaves originate from Persia and are a staple in Mediterranean cuisines, adding a mild, earthy flavor to salads, smoothies, and sautés. Their low calorie count and high antioxidant content make them a superfood that promotes overall wellness. Enjoy Baby Spinach Leaves for a delicious and nutritious boost to your meals!
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
