1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spanac
Baby spinach, a tender, nutrient-dense leafy green, is celebrated for its versatility and mild, slightly sweet flavor. Originating from the Mediterranean region, it is a staple in numerous cuisines, including Italian, Middle Eastern, and American dishes. Packed with essential vitamins and minerals, baby spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. Its high antioxidant content supports immune health and combats inflammation, while the fiber promotes digestive wellness. Low in calories and fats, it’s ideal for weight management and heart health. However, those prone to kidney stones should note its oxalate levels, which may contribute to stone formation in some individuals. Baby spinach is often enjoyed fresh in salads, blended into smoothies, or lightly sautéed, making it a nutritional powerhouse for meals at any time of day.
