Baby ruth candy bar

Baby ruth candy bar

Candy

Item Rating: 34/100

1 serving (60 grams) contains 280 calories, 4.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
148.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 520.0 mg 22%
Total Carbohydrates 148.0 g 53%
Dietary Fiber 4.0 g 14%
Sugars 108 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.0 mg 11%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.0%
5.5%
43.4%
Fat: 504 cal (43.4%)
Protein: 64 cal (5.5%)
Carbs: 592 cal (51.0%)

About Baby ruth candy bar

Baby Ruth is a classic American candy bar known for its rich combination of ingredients and indulgent flavor. Originating in the United States in the 1920s, it features a unique blend of roasted peanuts, chewy caramel, and nougat, all enrobed in smooth milk chocolate. While celebrated for its satisfying crunch and sweetness, the Baby Ruth is primarily a treat meant for occasional enjoyment rather than regular consumption. It provides a quick source of energy through sugars and fats but is relatively high in calories, added sugars, and saturated fat, which may not align with a balanced diet. On the positive side, the peanuts contribute some protein and small amounts of fiber, offering a modest nutritional benefit. Ideal for a quick indulgence or snack on the go, Baby Ruth should be enjoyed in moderation as part of a well-rounded eating plan.