Baby ruth bar

Baby ruth bar

Candy

Item Rating: 34/100

1 serving (60 grams) contains 280 calories, 4.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
148.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 520.0 mg 22%
Total Carbohydrates 148.0 g 53%
Dietary Fiber 4.0 g 14%
Sugars 108 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.8 mg 15%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.0%
5.5%
43.4%
Fat: 504 cal (43.4%)
Protein: 64 cal (5.5%)
Carbs: 592 cal (51.0%)

About Baby ruth bar

Baby Ruth bars are an iconic American candy bar known for their combination of chewy nougat, rich caramel, and crunchy roasted peanuts, all wrapped in a layer of milk chocolate. First introduced in 1921, they are a popular snack with ties to classic U.S. confectionery traditions. The primary ingredients include sugar, corn syrup, peanuts, vegetable oils, and cocoa, making it a treat high in calories and packed with sweetness. The peanuts provide a source of protein and healthy fats, offering a small nutritional benefit compared to many candies. However, the bar is also high in added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet. Baby Ruth bars are a delicious indulgence best enjoyed occasionally due to their limited nutritional value and potential to contribute to excess sugar intake. Perfect for satisfying a sweet tooth or as an energy boost on the go.