1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby romaine lettuce
Baby Romaine Lettuce is a tender, crisp variety of lettuce known for its mild, slightly sweet flavor. Originating from Mediterranean cuisine, it is a versatile leafy green that complements both salads and wraps. Packed with essential nutrients, Baby Romaine is an excellent source of dietary fiber, promoting healthy digestion. It contains significant amounts of vitamin A and vitamin K, which support vision, skin health, and bone strength. Additionally, it offers folate and antioxidants, contributing to overall wellness and immune support. Low in calories and carbs, Baby Romaine is ideal for weight management and heart-healthy diets. Its tender leaves make it a fresh, hydrating choice for meals, though like all lettuces, it has lower protein and fat content. Incorporate Baby Romaine for a nutrient-rich, light addition to your plate while exploring its Mediterranean roots in fresh, vibrant recipes.
