One cup of Baby romaine lettuce is around 56.7 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Baby Romaine Lettuce is a tender and crisp green, packed with essential nutrients. Originating from the Mediterranean, this delicate variety is rich in vitamins A, C, and K, making it an excellent choice for a healthy diet. With its mild, slightly sweet flavor, Baby Romaine easily enhances salads, wraps, and sandwiches, adding a refreshing crunch. Low in calories and high in fiber, it's perfect for those seeking to maintain a balanced lifestyle. Enjoy Baby Romaine Lettuce for a boost of freshness and nutrition in every bite!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
