1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby red potatoes
Baby red potatoes are small, round, vibrant red-skinned potatoes prized for their creamy texture and subtly sweet, earthy flavor. Native to South America, these potatoes are a versatile staple in global cuisines, often featured in roasted, grilled, or boiled dishes. Nutritionally, baby red potatoes are an excellent source of carbohydrates for energy, alongside dietary fiber that supports digestion. They're rich in vitamin C, aiding immunity, and potassium, which promotes healthy heart function and muscle contraction. These potatoes contain minimal fat, but preparation methods like frying or heavy toppings can increase calorie and fat content. High in antioxidants from their colorful skin, they’re a heart-healthy option when cooked simply. Their compact size makes them perfect for quick cooking, adding convenience to a balanced diet. Try baby red potatoes to enjoy their nutritional benefits while savoring their delightful taste and texture.
