1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 11.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 697.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby red pepper
Baby red peppers are vibrant, bite-sized vegetables packed with flavor and nutrients. Originating from the Capsicum annuum species, they are often associated with Mediterranean and Latin American cuisines, but their versatility makes them a global favorite. These small peppers are rich in vitamin C, vitamin A, and antioxidants like beta-carotene, supporting immune health, skin vitality, and eye health. They're also a good source of fiber, which aids digestion. Naturally low in calories and fat, baby red peppers make an ideal addition to healthy diets, whether eaten raw as a crunchy snack, roasted, or added to salads and stir-fries. Their sweet taste and crisp texture offer a delightful alternative to spicier pepper varieties. However, as with all produce, washing them thoroughly is essential to remove pesticide residues, if non-organic. Embrace this nutrient-dense vegetable in your meals for a flavorful and healthful boost.
