1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 851.7 mg | 37% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby quiche
Baby Quiche is a delightful, miniature version of the classic quiche, a savory dish with French origins. Typically baked in small tart molds, it features a flaky, buttery crust filled with a rich, custard-like mixture of eggs and cream, complemented by a variety of ingredients such as cheese, vegetables, herbs, or meats like bacon or ham. This petite treat offers a balanced combination of protein from eggs and dairy, alongside fiber and vitamins from added vegetables like spinach, mushrooms, or tomatoes. While Baby Quiche can be a nutritious option when loaded with wholesome ingredients, its small size makes it easy to overconsume, especially due to the high fat content in the crust and cream. Perfect as a snack, appetizer, or brunch item, Baby Quiche showcases the versatility of French cuisine, combining indulgence with opportunities for nutritious adaptations.
