1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby potatoes with the skin on
Baby potatoes with the skin on are small, tender potatoes, often harvested early for their delicate flavor and smooth texture. Originating from various global cuisines, these versatile tubers are popular in dishes across cultures, from roasted sides to hearty salads. Leaving the skin on adds a dose of fiber and nutrients like potassium, vitamin C, and B-vitamins—all essential for energy, heart health, and immunity. They are naturally low in fat and cholesterol-free, making them a wholesome addition to meals. The skin also contains antioxidants that contribute to overall well-being. However, they should be prepared mindfully, as frying or topping them with heavy sauces can increase calories and unhealthy fats. When boiled, baked, or lightly roasted with olive oil and herbs, baby potatoes provide a nutritious, flavorful option that supports a balanced diet. Perfect for vegetarians and omnivores alike, they are a healthy staple for any kitchen.
