1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby potatoes
Baby potatoes, also known as new potatoes, are small, immature potatoes that are harvested early in the growing season. They are typically tender with thin skins and a slightly sweeter flavor compared to mature potatoes. Originating from various potato varieties across the globe, baby potatoes are widely used in cuisines ranging from American to Indian, Mediterranean, and beyond. Rich in essential nutrients, they provide a good source of vitamin C, potassium, and fiber, contributing to immune support, heart health, and digestive regulation. They are naturally low in fat and cholesterol, making them a healthy carb option when prepared without excess oil or butter. Their size and texture make them ideal for roasting, boiling, or serving as a flavorful side dish. However, their health profile can be diminished if loaded with heavy toppings like cream and cheese. Opting for lighter seasonings can maximize their nutritional benefits.
