1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby potat
Baby potatoes, small and tender versions of regular potatoes, are a versatile and nutrient-rich addition to many dishes. Originating from various potato varieties, they are popular in global cuisines, from European roasts to South Asian curries. These bite-sized potatoes are a great source of vitamins C and B6, providing support for immunity and energy metabolism. They also contain potassium, which aids in regulating blood pressure, and fiber, which promotes digestive health. Low in fat and naturally gluten-free, baby potatoes are suitable for a range of dietary needs. When roasted, boiled, or steamed, they retain their nutrients while offering a creamy texture and mildly sweet flavor. However, adding excessive butter or rich sauces can increase calorie and fat content, so moderation is key to maximizing their health benefits. Perfect as a side dish or ingredient in salads and stews, baby potatoes are both wholesome and satisfying.
