1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 543.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby portobello mushrooms
Baby Portobello mushrooms, also known as baby bellas or creminis, are an earthy, flavorful variety of fungi widely used in global cuisines. Originating from the Agaricus bisporus species, they are essentially young portobello mushrooms harvested before reaching full maturity. Rich in essential nutrients like selenium, copper, and potassium, they promote optimal immune function, heart health, and cell repair. Low in calories and fat while being a good source of dietary fiber, baby bellas are an excellent addition to weight-conscious meals. They also contain antioxidants like ergothioneine, which may help protect against oxidative stress. Often used in Italian, French, and vegetarian dishes, they provide a meaty texture that complements various recipes. However, individuals dealing with kidney disorders might need to moderate intake due to their purine content, which can lead to elevated uric acid. Baby portobellos are a versatile, healthy choice to enhance both flavor and nutrition in your diet.
