One cup of Baby portobello mushrooms is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Baby Portobello Mushrooms are tender, bite-sized delights bursting with rich, earthy flavor. These young caps pack a nutritional punch, being low in calories while high in essential vitamins like B2 and B3, as well as minerals such as selenium and copper. Originating from the same family as their larger counterparts, they are a versatile ingredient found in a variety of cuisines, from Italian risottos to Asian stir-fries. Their meaty texture makes them a perfect substitute for meat in plant-based dishes, offering a wholesome, flavorful addition to any meal. Indulge in Baby Portobello Mushrooms for a delicious, healthful boost to your culinary adventures!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
