One cup of Baby portobello mushroom is around 200 grams and contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 7.7 grams of carbohydrates.
Baby Portobello Mushroom is a delightful and versatile fungus, known for its rich, earthy flavor and meaty texture. Packed with essential nutrients, they are low in calories but high in antioxidants, fiber, and vitamins like B and D. Originating from Italy, these mushrooms are a staple in various cuisines, enhancing everything from pasta dishes to stir-fries. Their natural umami flavor makes them a fantastic meat substitute, perfect for plant-based diets. Enjoy Baby Portobello Mushrooms roasted, grilled, or sautéed for a nutritious boost to any meal!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
