1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 543.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby portobello mushroom
Baby portobello mushrooms, also known as baby bellas, are a smaller, younger version of the portobello mushroom. Native to Italy and widely used in Mediterranean and global cuisine, these mushrooms have a rich, earthy flavor and meaty texture, making them a favorite in vegetarian and vegan dishes. Nutritionally, they are low in calories, fat-free, and a good source of dietary fiber, selenium, and B vitamins like riboflavin and niacin, which contribute to energy production and immune health. They also contain antioxidants that help neutralize free radicals in the body. Because they are low in sodium and calories while providing essential nutrients, baby portobello mushrooms are excellent for heart health and weight management. Their versatility makes them ideal for sautéing, grilling, or incorporating into soups, salads, and stir-fries. However, some individuals sensitive to mushrooms may experience digestive discomfort, so moderation is advised for those new to eating them.
