Baby portobello mushroom
One cup of Baby portobello mushroom is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Baby Portobello Mushroom is a delightful and versatile fungus, known for its rich, earthy flavor and meaty texture. Packed with essential nutrients, they are low in calories but high in antioxidants, fiber, and vitamins like B and D. Originating from Italy, these mushrooms are a staple in various cuisines, enhancing everything from pasta dishes to stir-fries. Their natural umami flavor makes them a fantastic meat substitute, perfect for plant-based diets. Enjoy Baby Portobello Mushrooms roasted, grilled, or sautéed for a nutritious boost to any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 8.15g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 6.25g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 910mg | 0% |
Source of Calories