1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby portabella mushroom
Baby Portabella mushrooms, also known as cremini mushrooms, are a versatile fungi prized for their rich flavor and firm texture. These small, immature versions of the larger Portabella mushroom originate from Europe and are now popular worldwide, especially in Italian, French, and American cuisines. Baby Portabellas are a nutrient-packed powerhouse, offering vitamins such as B6, niacin, and riboflavin, alongside essential minerals like selenium, potassium, and copper. Low in calories and fat-free, they provide a significant boost of antioxidants and dietary fiber, supporting heart health and digestion. They’re also a plant-based source of protein, making them ideal for vegetarian and vegan diets. While they contain purines, which can be less suitable for individuals prone to gout, they remain an excellent addition to a balanced diet. Their earthy flavor makes them perfect in soups, stir-fries, pastas, or roasted as a savory side dish.
