1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby plum tomatoes
Baby plum tomatoes are small, oval-shaped fruits renowned for their vibrant red color and naturally sweet flavor. Native to South America, these versatile tomatoes are now celebrated globally and commonly used in Mediterranean, Italian, and Latin American cuisines. Packed with nutrients, they are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce the risk of chronic diseases. Low in calories and high in water content, they make an ideal addition to salads, sauces, and snacks for weight-conscious diets. Their natural sugars provide a mild sweetness, while the absence of unhealthy fats makes them a wholesome choice. However, individuals mindful of their acidity may want to pair them with alkaline foods. Whether roasted, fresh, or pureed into recipes, baby plum tomatoes bring flavor and nutrition to the table in a healthful way.
