1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby plum
Baby plums, also known as plum tomatoes, are small, oval-shaped fruits popular in Mediterranean and Italian cuisine. Known for their dense flesh and low water content, they are ideal for sauces, soups, and roasting. Baby plums are rich in vitamins A, C, and K, making them excellent for boosting immunity, supporting eye health, and aiding blood clotting. They also contain potassium and antioxidants like lycopene, which promote heart health and protect against cell damage. Low in calories and naturally free of fat and cholesterol, baby plums are a healthy addition to any diet. Their mild sweetness and tangy flavor make them a versatile ingredient in salads, pasta dishes, or as a fresh snack. However, individuals sensitive to acidic foods may want to moderate their intake. With their vibrant red color and nutritional benefits, baby plums are both delicious and good for your body.
