1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby pepino
Baby Pepino, a small variety of the Pepino melon (Solanum muricatum), is native to South America and cherished for its sweet, juicy flavor reminiscent of pear and cantaloupe. This mild fruit is rich in vitamins A and C, supporting immune health, skin, and vision. It’s also a good source of potassium, aiding in heart health and maintaining proper muscle function. Baby Pepinos are naturally low in calories and fats, making them an excellent snack option for weight management. Their hydrating properties are ideal for replenishing fluids. Often featured in salads, desserts, or eaten raw, Baby Pepinos are versatile and easy to integrate into various cuisines, especially in fresh, tropical dishes. However, they contain natural sugars, which should be consumed in moderation as part of a balanced diet. This delightful fruit is a nutritious way to add sweetness to meals without relying on processed options!
