Baby peeled carrots

Baby peeled carrots

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 30 calories, 0.6 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

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60
calories
1.2
protein
14
carbohydrates
0.2
fat

Nutrition Information

1 cup (170g)
Calories
60
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrates 14 g 5%
Dietary Fiber 5 g 17%
Sugars 8 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0.6 mg 3%
Potassium 480.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

89.5%
7.7%
2.9%
Fat: 1 cal (2.9%)
Protein: 4 cal (7.7%)
Carbs: 56 cal (89.5%)

About Baby peeled carrots

Baby peeled carrots are bite-sized vegetables typically sourced from larger, fully-grown carrots that are mechanically cut and shaped into uniform sizes. Originating from traditional root vegetable farming, they are often used in Western cuisine for snacking, salads, and side dishes due to their convenience and subtle sweetness. Rich in Vitamin A from beta-carotene, baby carrots support eye health and immunity. They also provide dietary fiber for digestion and are low in calories, making them ideal for weight management. While baby carrots contain natural sugars, their glycemic impact is generally minimal when enjoyed in moderation. They offer antioxidants but are slightly less nutrient-dense than whole, unpeeled carrots, as some nutrients can diminish during peeling. Their versatility makes them a go-to snack, perfect for dipping or eating raw, delivering wholesome nutrition with every bite.