1 serving (85 grams) contains 69 calories, 4.6 grams of protein, 0.3 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
191.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 13.5 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 576.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby peas
Baby peas, also known as petite peas, are tender, immature green peas harvested early for their sweet, delicate flavor and smooth texture. A staple in cuisines worldwide, they are especially popular in European, Indian, and North American dishes, complementing salads, soups, rice, and pasta. Nutritionally, baby peas boast a range of health benefits. They are rich in vitamins A, C, and K, as well as fiber, folate, and manganese, making them excellent for supporting immunity, digestion, and bone health. They are naturally low in fat and calories but provide a modest amount of protein, which can be beneficial in plant-based diets. However, they do contain natural sugars, so portion control is advisable for those monitoring their carbohydrate intake. Versatile, nutrient-packed, and easy to cook, baby peas are an ideal addition to a balanced, healthy diet. Crossuš
