One cup of Baby pakcoy is around 250 grams and contains approximately 32.5 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Baby Pakcoy is a tender, leafy green vegetable that's a delightful staple in Asian cuisine, particularly in Chinese cooking. Packed with essential nutrients, it’s rich in vitamins A, C, and K, making it a powerhouse for immune support and bone health. With its mild, slightly sweet flavor, Baby Pakcoy can be enjoyed in stir-fries, soups, or salads. This versatile veggie is low in calories yet high in fiber, promoting digestion and keeping you feeling satisfied. Whether sautéed or steamed, Baby Pakcoy adds a nutritious crunch to your meals, making it a perfect choice for health-conscious eaters!
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Nutrition Information
Calories |
32.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 2 mg | 11% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
