1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby pakcoy
Baby Pakcoy, a smaller variant of bok choy, is a nutrient-packed leafy green commonly used in Asian cuisine. With origins rooted in Chinese cooking, this mild and slightly sweet vegetable is a versatile ingredient in stir-fries, soups, and steamed dishes. Rich in vitamins A, C, and K, it supports eye health, boosts immunity, and contributes to strong bones. Baby Pakcoy also contains crucial antioxidants and minerals such as potassium, calcium, and iron, aiding in heart health and overall well-being. Low in calories and high in dietary fiber, it promotes healthy digestion and weight management. Its delicate texture and tender leaves make it easy to cook and incorporate into various dishes. Being naturally low in sodium and fat, Baby Pakcoy is a heart-friendly option, though those with thyroid concerns should moderate intake of cruciferous vegetables when consuming raw.
