1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby octopus
Baby octopus is a delicacy found in various global cuisines, especially Mediterranean, Korean, and Japanese dishes. Known for its tender texture and mild, slightly sweet flavor, baby octopus is a versatile seafood ingredient that can be grilled, boiled, or stir-fried. It is rich in protein, delivering essential amino acids to support muscle health and repair. Additionally, it contains important vitamins and minerals like vitamin B12, iron, and selenium, which contribute to energy production, immune function, and better metabolism. Despite being low in fat, baby octopus is naturally high in cholesterol, so it is best consumed in moderation for those monitoring heart health. Octopus is a lean source of nutrition that can elevate both healthy and indulgent recipes, making it a favored option for adventurous eaters and seafood lovers alike.
