One cup of Baby octopus is around 235.3 grams and contains approximately 384.8 calories, 81.0 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Baby Octopus is a tender and adorable seafood delicacy, often found in Mediterranean and Asian cuisines. These small, flavorful mollusks are typically grilled, sautéed, or incorporated into vibrant salads and stews. Rich in protein, omega-3 fatty acids, and essential vitamins and minerals, they offer numerous health benefits, promoting heart health and brain function. However, it's essential to enjoy them in moderation, as they can be high in cholesterol and sodium. With their unique taste and appealing texture, Baby Octopus brings a delightful twist to any culinary experience.
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Nutrition Information
Calories |
384.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.5 mg | 37% | |
| Sodium | 979.9 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 81.0 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 265.7 mg | 20% | |
| Iron | 26.4 mg | 146% | |
| Potassium | 1334.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
