1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby octopus in vinaigrette
Baby Octopus in Vinaigrette is a flavorful dish rooted in Mediterranean and seafood-inspired cuisines, often enjoyed as an appetizer or light main course. This dish features tender baby octopus marinated and tossed in a tangy vinaigrette made from olive oil, vinegar, lemon juice, garlic, and herbs like parsley or oregano. The octopus is typically cooked until soft, offering a delicate, slightly chewy texture and mild, fresh oceanic taste. Nutritionally, it is a lean source of protein and contains essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which support heart and brain health. Olive oil in the vinaigrette provides healthy monounsaturated fats, while the herbs and citrus add antioxidants. However, the sodium content in some preparations may be high depending on added salt or condiments, making it a dish best consumed in moderation for those watching their sodium intake.
