One cup of Baby octopus in vinaigrette is around 235.3 grams and contains approximately 384.8 calories, 81.0 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Baby Octopus In Vinaigrette is a delightful seafood dish that features tender baby octopuses marinated in a zesty vinaigrette made of olive oil, lemon juice, garlic, and fresh herbs. Originating from Mediterranean cuisine, this dish highlights the region's love for fresh, briny seafood. Rich in protein and low in calories, baby octopus is not only tasty but also packed with essential nutrients like omega-3 fatty acids. Perfect as an appetizer or a light main, it offers a unique blend of flavors that dance on your palate, making every bite an irresistible journey through the sea. Enjoy this nutritious delicacy for a healthy twist on your dining experience!
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Nutrition Information
Calories |
384.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.5 mg | 37% | |
| Sodium | 979.9 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 81.0 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 265.7 mg | 20% | |
| Iron | 26.4 mg | 146% | |
| Potassium | 1334.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
