1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby new potatoes
Baby new potatoes are small, immature potatoes harvested early, often with thin, delicate skins. Native to South America, they have become a versatile staple in cuisines worldwide, including American, European, and Asian dishes. Naturally low in calories and fat-free, these little potatoes are packed with essential nutrients like vitamin C for immune support, potassium for heart health, and dietary fiber for digestion. They also contain antioxidants that promote overall well-being. Their smaller size and tender texture make them ideal for roasting, boiling, or steaming. While nutritious, preparation methods like frying or topping them with excessive butter or cream can add unnecessary calories and fats. Enjoy them simply seasoned or paired with healthier options to maintain their wholesome benefits. With a mildly sweet and earthy flavor, baby new potatoes are both a satisfying and nutrient-rich addition to a balanced diet.
