1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby new potataoes
Baby New Potatoes are small, young potatoes harvested before fully maturing, offering a tender texture and subtly sweet flavor. An essential ingredient in a variety of cuisines, they are particularly popular in European, American, and Mediterranean dishes, where they complement meats, salads, and stews. Nutritionally, these potatoes are an excellent source of vitamin C, potassium, and fiber, promoting heart health and aiding digestion. They contain complex carbohydrates, providing sustained energy without drastically spiking blood sugar levels. Naturally low in fat and sodium, they are a healthy addition to most diets when prepared with minimal oils or added salts. Their thin skins are rich in antioxidants, which support cellular health and immunity. Be mindful, however, of preparation methods like frying or excessive seasoning, which can diminish their nutritional benefits. Versatile and nutritious, Baby New Potatoes are both satisfying and beneficial to a balanced lifestyle.
