1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby mushrooms
Baby mushrooms, also known as button mushrooms, are small, tender fungi that are a versatile addition to many cuisines worldwide. Native to European and North American culinary traditions, they are commonly used in soups, salads, stir-fries, and pasta dishes for their mild, earthy flavor. Nutritionally, baby mushrooms are low in calories, fat-free, and rich in essential nutrients. They are an excellent source of selenium, potassium, and B vitamins like riboflavin and niacin, all of which contribute to maintaining heart health, supporting immune function, and enhancing energy metabolism. Additionally, they contain antioxidants that help combat free radicals in the body, promoting overall health. While baby mushrooms are nutrient-packed, they contain purines, which may not be suitable for individuals prone to gout or kidney stones. A staple in health-conscious diets, they are ideal for vegetarians and those looking for a nutritious, low-calorie ingredient.
