One cup of Baby mushrooms is around 200 grams and contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 7.7 grams of carbohydrates.
Baby Mushrooms are tiny, tender fungi packed with flavor and nutrition. With varieties like enoki, shiitake, and button, they originate from diverse cuisines around the globe. Rich in antioxidants, vitamins, and minerals, these little gems can boost your immune system and support heart health. Low in calories and high in dietary fiber, they make an excellent addition to any meal, from stir-fries to salads. Enjoy the earthy taste of Baby Mushrooms and elevate your cooking while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
