One cup of Baby marrow is around 238.1 grams and contains approximately 57.1 calories, 4.5 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Baby Marrow is a tender, young squash packed with nutrition and flavor. Originating from Mediterranean cuisine, this versatile vegetable resembles zucchini but boasts a sweeter taste and a delicate texture. Rich in vitamins A and C, Baby Marrow supports a healthy immune system and promotes glowing skin. Its low-calorie count and high fiber content make it an excellent choice for weight management. Enjoy it grilled, sautéed, or in salads! Add Baby Marrow to your meals for a delicious, healthful boost.
Log this food in SnapCalorie
Nutrition Information
Calories |
57.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
