1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby marrow
Baby marrow, also known as zucchini, is a tender summer squash originating from the Americas and widely embraced in Mediterranean and Middle Eastern cuisines. With its mild flavor and soft texture, it’s an incredibly versatile ingredient, perfect for grilling, sautéing, roasting, or even spiralizing into veggie noodles. This nutrient-rich vegetable is low in calories, making it a great addition to weight-conscious diets. Packed with vitamins A and C, potassium, and antioxidants, baby marrow supports healthy skin, immune function, and heart health. Its high water content aids hydration while its fiber promotes healthy digestion. Being naturally low in fat and sodium, it’s ideal for a balanced diet. However, its delicate nature means it absorbs oils and sauces easily, so preparation methods can influence its overall healthiness. Whether enjoyed raw in salads or cooked in savory dishes, baby marrow is a wholesome choice for diverse culinary creations.
