1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby mangos with chilli sauce
Baby Mangos with Chilli Sauce is a flavorful dish rooted in Southeast Asian cuisine, celebrated for its bold combination of sweet, sour, and spicy notes. This snack pairs tender, slightly tart baby mangoes with a zesty chilli sauce made from fresh red chilies, garlic, lime juice, sugar, and fish sauce or soy sauce. Packed with vitamins C and A, the mangoes provide antioxidants and support immune health. However, the chilli sauce may contain added sugars and sodium, making portion control essential for a balanced diet. This dish is a vibrant, low-calorie option that stimulates the palate while delivering some nutritional benefits, though its spiciness might not suit sensitive stomachs. Perfect as an appetizer or midday snack, Baby Mangos with Chilli Sauce is a delightful way to savor tropical flavors responsibly.
