1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3149.6 mg | 136% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby mango pickle
Baby Mango Pickle is a flavorful condiment originating from Indian cuisine, crafted using tender, unripe mangoes known for their tangy profile. Traditionally prepared, the mangoes are marinated in a mix of oil, aromatic spices like mustard seeds, chili, turmeric, and fenugreek, with salt acting as a preservative. This pickle delivers bold flavors and pairs perfectly with rice, curries, and flatbreads. Rich in antioxidants from spices, it may support digestion and boost immunity. However, the high sodium content and use of oil could be concerns for individuals monitoring heart health or blood pressure. Typically served in small portions due to its concentrated flavor, Baby Mango Pickle offers a vibrant way to enhance meals while encouraging moderation for balanced nutritional intake. A household staple across many Indian regions, it’s an evergreen example of preserving seasonal produce with artistry and care.
