One cup of Baby lima beans is around 170 grams and contains approximately 220.0 calories, 12 grams of protein, 1.0 grams of fat, and 42 grams of carbohydrates.
Baby Lima Beans are small, creamy legumes packed with flavor and nutrition. Originating from South America, these tender beans are a staple in many cuisines, from hearty stews to vibrant salads. Rich in protein, fiber, and essential vitamins, they support digestion and help maintain healthy blood sugar levels. Plus, they're low in fat, making them a heart-healthy choice. Whether you sauté them with garlic, toss them into soups, or enjoy them as a side dish, Baby Lima Beans are a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 730.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
