One cup of Baby lettuce is around 239.1 grams and contains approximately 4.1 calories, 3.5 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
Baby Lettuce is a tender, delicate variety of young leafy greens, often including butterhead, romaine, and red leaf. Originating from Mediterranean cuisine, it's a staple in salads, wraps, and garnishes. Packed with nutrients, Baby Lettuce offers a low-calorie option rich in vitamins A and K, along with antioxidants that promote healthy skin and vision. Its mild flavor and crisp texture make it versatile for any dish, while its high water content keeps you hydrated. Enjoy Baby Lettuce for a fresh, nutritious boost in your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
4.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.6 mg | 3% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.8 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 696.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
