1 serving (85 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby lettuce mix
Baby Lettuce Mix is a delicate blend of young, tender leaves from various lettuce varieties, often including romaine, red leaf, green leaf, butterhead, and oakleaf. Originating from European culinary traditions, this mix has become a staple in cuisines worldwide due to its versatility and fresh, mild flavor. Packed with nutrients, it is an excellent source of vitamin A, vitamin K, and folate, essential for healthy vision, blood clotting, and cell function. Low in calories and rich in dietary fiber, Baby Lettuce Mix supports digestion and weight management while providing hydration thanks to its high water content. Its soft textures pair well with light dressings and serve as a nutritious base for salads, wraps, or garnishes. While minimally processed, buyers should be mindful of pre-washed mixes which may be treated for shelf stability. Always consume fresh for optimal taste and nutrition benefits.
