Baby leaf spinach
Item Rating: 87/100
One cup of Baby leaf spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Baby Leaf Spinach is a tender, vibrant green packed with nutrients. Rich in vitamins A, C, and K, it supports healthy skin, boosts immunity, and aids in bone health. Originating from the Mediterranean, this versatile leafy green is a staple in various cuisines, from fresh salads to flavorful stir-fries. With its delicate flavor and crisp texture, Baby Leaf Spinach makes it easy to add greens to any meal, enhancing both taste and nutrition. Enjoy it raw or cooked, and savor the goodness of nature in every bite!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%