One cup of Baby leaf spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Baby Leaf Spinach is a tender, vibrant green packed with nutrients. Rich in vitamins A, C, and K, it supports healthy skin, boosts immunity, and aids in bone health. Originating from the Mediterranean, this versatile leafy green is a staple in various cuisines, from fresh salads to flavorful stir-fries. With its delicate flavor and crisp texture, Baby Leaf Spinach makes it easy to add greens to any meal, enhancing both taste and nutrition. Enjoy it raw or cooked, and savor the goodness of nature in every bite!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
