One cup of Baby leaf salad is around 237.8 grams and contains approximately 56.7 calories, 5.7 grams of protein, 0.7 grams of fat, and 9.7 grams of carbohydrates.
Baby Leaf Salad is a delightful mix of tender greens, including baby spinach, arugula, and baby kale. Originating from diverse culinary traditions, this salad brings together fresh flavors that are perfect for any meal. Packed with vitamins A, C, and K, baby leaf salad boosts your immune system and supports healthy digestion. Its vibrant colors not only make it visually appealing but also offer a rich array of antioxidants. Whether enjoyed as a light lunch or a flavorful side dish, baby leaf salad is a deliciously nutritious choice for a balanced diet.
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Nutrition Information
Calories |
56.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 1.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
