1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
18.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby leaf salad
Baby Leaf Salad is a mix of tender, young leaves from a variety of greens such as spinach, kale, arugula, and chard. Often used in Mediterranean and Western cuisines, this versatile blend offers a delicate texture and mild flavors, making it ideal for raw dishes, side salads, or as a base for vibrant toppings. Rich in essential nutrients, Baby Leaf Salad is packed with vitamins A, C, and K, along with minerals like iron and potassium. Its high fiber content supports digestive health, while antioxidants promote overall wellness. Low in calories and free from saturated fats, it’s a heart-friendly choice suitable for weight management. However, toppings like heavy dressings, cheese, or bacon can offset its health benefits. For the best nutrition profile, pair it with lean proteins and lighter vinaigrettes. Baby Leaf Salad is a wholesome, delicious way to add variety and nutrition to your meals.
